The ABC of weight loss: protein intake

This is the fourth and final part of our weight loss series. If you have carefully read through all of these posts, you have acquired all the basic knowledge about healthy eating to support weight loss. The first post talked about getting started…

The ABC of weight loss: fats yes or no?

You have made it to the third part of our weight loss series! The first post talked about getting started with losing weight and stated the four main steps for a sustainable weight loss. The second post was already a bit more specific and introduced…

The ABC of weight loss: carbohydrates – to limit or not to limit?

Our previous post focused on getting started with the weight loss journey and emphasized the four essential steps for permanent results of weight loss. The key is your inner will and motivation. Remember your big reason for embarking on this…

The ABC of weight loss: 4 steps to guarantee the results

Extreme diets are not necessary for healthy weight loss. Starving, fasting, eliminating carbohydrates or fats from your diet or miraculous supplements will not help you lose weight. But what will? The mentor of healthy changes of the Geneto…