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This is the fourth and final part of our weight loss series. If you have carefully read through all of these posts, you have acquired all the basic knowledge about healthy eating to support weight loss. The first post talked about getting started with losing weight and stated the four main steps for a sustainable […]
You have made it to the third part of our weight loss series! The first post talked about getting started with losing weight and stated the four main steps for a sustainable weight loss. The second post was already a bit more specific and introduced the idea of balancing carbohydrates in your diet. In this […]
Our previous post focused on getting started with the weight loss journey and emphasized the four essential steps for permanent results of weight loss. The key is your inner will and motivation. Remember your big reason for embarking on this journey. If you already have observed your eating and kept a food diary for a […]
Extreme diets are not necessary for healthy weight loss. Starving, fasting, eliminating carbohydrates or fats from your diet or miraculous supplements will not help you lose weight. But what will? The mentor of healthy changes of the Geneto app, Tiina Üürike, will give you a lead. There are usually two causes of excess weight we […]
